As usual I didn't really use a recipe, and didn't really write one. Consider this a dinner idea and run with it.
For starters Millet is a type of grain that is high in manganese and phosphorous. One of my favorite websites, Worlds Healthiest Foods, provides quite a bit of information on Millet and its health benefits.
It is easy to prepare and is similar to cooking rice. Simmer one part Millet to two and a half parts water for about 25 minutes. I made a large batch on Monday so I could enjoy it all week. To reheat, I just add a little butter and salt and microwave for about a minute. It doesn't get much faster than that.
As for the sweet potato, I bought a bag of frozen diced sweet potatoes and microwaved them according to the directions on the bag but you could easily cook up a fresh one instead. Once they are cooked I stirred in a small spoonful coconut butter, a teaspoon of curry powder, quarter teaspoon of allspice, and a quarter teaspoon smoked paprika.
Plate everything and top with a few coconut chips and call it dinner.
My estimations are that this meal is about 300 to 400 calories.
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