3 circuits of the following. Place the weights 10 yards apart, going out to 50 yards.
- Jog to the first weight
- 10 push-ups
- Pick up a weight
- Jog back to the start with the weight
- Return the weight to its starting position
- Jog to the start
- Repeat going to the second weight
After each circuit do 4 minutes of one of the following while holding a weight
- Lunges
- Dead lifts
- Dead lifts with a squat jump
Just for the fun of it CB brought out two 50 lb bags of seed and split us up into two teams. Then we raced around the track with that bag of seed. CB got quite the kick out of watching us do it and it really was a good work out.
10 minutes of abs, doing each exercise for 1-2 minutes
- Tick Tocks
- 6 inches (hold your legs straight 6 inches off the ground)
- Flutters (flutter your legs up and down 6 inches off the ground)
- Out/In (spread your legs out and back in 6 inches off the ground)
- Hold your legs straight in the air and reach up to touch your toes
- Keep your feet on the floor and reach up to touch the sky
- Sit in a V position with your knees bent but feet off the ground and then alternate touching the ground on either side of you
Don't forget to stretch afterwards.
Stats
Duration 53:06
Calories 445
Average HR 146
Max HR 181
Max HR 181
Fat Burn 12:12
Fitness 40:43
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