Prepare yourself...it is the nutrition lesson of the day.
Brazil nuts are high in Selenium. In fact they are so high that you only need one a day to get more than your daily recommended limit. Why do I care? Selenium can help improve thyroid function which unfortunately my body doesn't do a great job at. There has also been some connection to selenium and reducing cancer risk, but nothing terribly conclusive at this point.
Now that I know this I will be trying to eat one a day, to keep the doctor away.
Read more:
No comments:
Post a Comment