Booty Camp Sep 27 2011

The workout was one of the toughest I have been to yet. Ethan really had it in for us. Unfortunately because of a wreck on 75 I was 10 minutes late, but jumped right in. They were doing a circuit...

100m Sprint

100m Side Shuffle

100m Sprint

Up the Bleachers 10 times

100m Side Shuffle

10 Push-ups

10 Dips

20 Squats with weight of your choosing

20 Lunges with weight of your choosing

20 Curls with weight of your choosing

20 Military Press with weight of your choosing

Rinse and repeat 3 times, no breaks.

We then spent 15 minutes on our abs. Susan and I decided to walk around the track afterwards to get caught up on life and ended up walking about two miles. The best part was seeing a group of young football players (perhaps 10 years old) go over to the fence to relieve themselves. The only problem was that they were on the other side of the fence peeing towards us instead of away from us. Their coach missed the crucial instruction of turning away from the crowd and not just peeing towards the fence. Boys will be boys...